IMG_2275.PNG

6 DAY HIIT WORKOUT DAY 4

Set your timer for 28 minutes 

ready, set, go!

#1 LUNGE JUMPS 8-15

REST 15 SECONDS

#2 MOUNTAIN CLIMBERS 20-30

#2 SQUATS 15-20

REST 15 SECONDS

#3 TRICEP DIPS 10-15

REST 15 SECONDS

#4 BURPEES 10-15

REST 15 SECONDS

#5 TWISTS EACH SIDE 20

REST 15 SECONDS

REST 15 SECONDS

#6 PUSH UPS 10-15

Repeat #1 to #7 for 28 minutes

REST 15 SECONDS

#7 JUMPING JACKS 20

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

BBWCopy_of_BecauseBLISS™.png
  • Facebook
  • Instagram
©2020 BecauseBLISS by Chrissy Biamonte
Terms & Conditions | Privacy Policy