Set your timer for 28 minutes 

ready, set, go!

REST 15 SECONDS

 #1 JUMPING JACKS 25

#2 MOUNTAIN CLIMBERS 20-30

REST 15 SECONDS

REST 15 SECONDS

#3 LITTLE JUMPS 20-30

REST 15 SECONDS

#4 BURPEES 10-15

REST 15 SECONDS

#5 SQUATS 10-15

REST 15 SECONDS

#6 BUTT KICKS 20

REST 15 SECONDS

#7 SQUAT JUMPS 10-15

REST 15 SECONDS

Repeat #1 to #7 for 28 minutes

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

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