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6 DAY HIIT WORKOUT DAY 1

Set your timer for 28 minutes 

ready, set, go!

#1 HIGH KNEES 20

REST 15 SECONDS

#2 MOUNTAIN CLIMBERS 20-30

#2 SQUAT JUMPS 10-15

REST 15 SECONDS

#3 LUNGES EACH LEG 15-20

REST 15 SECONDS

#4 MOUNTAIN CLIMBERS 20-30

REST 15 SECONDS

#5 AB BIKE 20-30

REST 15 SECONDS

#6 LEG RAISES 20 TOTAL

REST 15 SECONDS

Repeat #1 to #7 for 28 minutes

#7 BURPEES 10-15

REST 15 SECONDS

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

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