Set your timer for 28 minutes 

ready, set, go!

 #1 HIGH KNEES 20-30

  REST 15 SECONDS  

#2 MOUNTAIN CLIMBERS 20-30

  REST 15 SECONDS  

#3 PUSHUPS 10-15

  REST 15 SECONDS  

#2 SQUAT JUMPS 10-15

#4 LUNGE JUMPS 8-15

  REST 15 SECONDS  

#5 MOUNTAIN CLIMBERS 20-30

  REST 15 SECONDS  

#6 BURPEES 10-15

  REST 15 SECONDS  

#7 AB BIKE 20-30

  REST 15 SECONDS  

Repeat #1 to #7 for 28 minutes

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

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