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6 DAY HIIT WORKOUT DAY 3

Set your timer for 28 minutes 

ready, set, go!

# 1 LITTLE JUMPS 20-30

  REST 15 SECONDS  

#2 MOUNTAIN CLIMBERS 20-30

  REST 15 SECONDS  

#2 HIGH KNEES 20-30

  REST 15 SECONDS  

#3 TRICEP DIPS 10-15

  REST 15 SECONDS  

  REST 15 SECONDS  

#5 TWISTS EACH SIDE 20

#4 SQUATS 15-20

  REST 15 SECONDS  

#6 LUNGES EACH LEG 15-20

#7 CRUNCHES 25

  REST 15 SECONDS  

Repeat #1 to #7 for 28 minutes

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

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