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Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

ROUND 1 

 #1 PINWHEEL CURLS 10-15 EACH SIDE

#2 SUMO SQUATS 10-15

ROUND 2

Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

REST 15 SECONDS

#1 BICEP CURLS 10-15

#2 MOUNTAIN CLIMBERS 15-20

ROUND 3

Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

#1 TRICEP KICKBACKS 10-15 EACH SIDE

#2 LUNGES 10-15 EACH SIDE

ROUND 4

Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

#1 TRICEP OVERHEAD EXTENSION 

#2 TOE TAPS 20-25

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

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