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Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

ROUND 1 

 #1 CHEST PRESS 10-15

#2 STRAIGHT LEG RAISES 15-20 EACH LEG

ROUND 2

Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

REST 15 SECONDS

#1 ROWS 10-15

#2 MOUNTAIN CLIMBERS 15-20

ROUND 3

Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

#1 BICEP CURLS 10-15

#2 STEP UPS 15-20 EACH SIDE

ROUND 4

Complete #1, Complete #2, Rest 30 Seconds & Repeat 3 More Times

#1 KICK BACKS 10-15 EACH SIDE

#2 DONKEY KICKS 15-20 EACH SIDE

BUILD 

YOUR CONFIDENCE

REACH 

YOUR GOALS

LIVE

YOUR BLISS

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